Get in touch to find out more.
Coaching for life.
Life Coaching
Executive Coaching
Coaching for any goal
Need to change something?
Need someone to help you to see exactly what that is, clear the uncertainty, help you craft a plan and reach your goal? Let’s chat, just email me at contact@keithcowley.co.uk or call me on 07412151516.
I am a qualified psychologist and coach with a BSc (hons) in Psychology and and MSc in Applied Positive Psychology and Coaching Psychology.
I specialise in mental health and wellbeing and can support your life goal whatever shape it takes or shape it is in.
Mindfulness Meditation
Heard that mindfulness can help you in life?
Our lives are busier and more hectic than ever. We find it easy to become overwhelmed and distracted.
Want some help to learn about mindfulness and or/meditation? Let’s get in touch.
Mindfulness put simply is working with your mind to focus and be aware of how our minds wander, ruminate and become distracted. Embracing this awareness to bring more balance to life and achieve more of what we really want.
Reducing stress, increasing happiness, reducing hypertension and blood pressure, anxiety and depression are just a few positive side effects.
More services
Whether you are looking to learn skills or transform your future, I can help you, your team or organisation to meet your wellbeing goals.
Interactive training which embraces reverse learning and creates environments which bring a deep learning experience. I have delivered thousands of hours of training delivery and university lecturing and confidently bring your teams into a learning mindset and ensure delegates get the highest value from their experience.