Keith delivers wellbeing training for many organisations from the UK Government (DWP), local community (Action for Happiness) and individual clients internationally. Get in touch to see how you can work together.

Whether you are looking to learn skills or transform your future, he can help you, your team or organisation meet your wellbeing goals.

Bringing mental health into your team or organisation can feel like a minefield with so much to cover.

He can work with you to design a structure, programme or identify your organisation’s wellbeing needs.

From one individual to a multinational organisation, every one of us has good and bad mental health. Our wellbeing is important to our lives and work.

There are many steps you can take to have life long wellbeing resilience for you, your team and organisation at all levels.

For the individual, wellbeing coaching will bring out your challenges and goals while helping and supporting you to achieve long-lasting psychological and physiological wellbeing.

For teams, workshop and courses will focus on the aspects of wellbeing most vital to your long-lasting resilience. From mental health education, to using mindfulness for work and home, there options and potential are limitless.

For organisations, a wellbeing plan will bring your business to the cutting edge of investing in and supporting your people. Create or update your wellbeing hub with evidence based interventions and techniques. Establish cultural transformation, deliver and drive wellbeing training schedules spanning your organisation.

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Keith is currently delivering training to Birmingham and West Sussex Councils and individual clients. Get in touch to see how you can work together.

We have busier lives than ever before, now we also have mindfulness, a skill to bring balance back to your work and home life.

A strong scientific evidence base has shown the many benefits of bringing mindfulness into your life at work and home.

Put simply, mindfulness is being aware of where your mind is. Wandering, ruminating, distracted or perhaps focused.

Our lives are busier than ever and we easily become overloaded, mentally, emotionally and physically. Being aware of where your mind is throughout the day helps to respond more wisely, rather than automatically sliding through the day.

Reduce stress, increase happiness, reduce hypertension and blood pressure, anxiety and depression are just a few of the potential benefits of bringing mindfulness into your life.

It takes practise! About 10 minutes a day, along with an education of how mindfulness works will set you up for a long lasting beneficial skill which brings benefit after benefit.

My training is interactive, embraces reverse learning and creates environments which bring a deep learning experience.

With thousands of hours of training delivery and university lecturing I confidently bring your teams into a learning mindset and ensure delegates get the highest value from their experience.

Courses will vary depending on your needs. A 1/2 day workshop or 1 day training would focus on an overview of one specific topic i.e. Mindfulness, Wellbeing or Resilience.

A longer running 4-8 week course would ensure your delegates develop a concrete understanding, application and long-term practise with lots of opportunity to put their learning into action week to week with activities to support their development between days.

Training can be delivered to your needs.