/ Guided meditation /

Breathe in for 2 seconds.
Breathe out for 2 seconds.

Keith is currently delivering training to Birmingham and West Sussex Councils and individual clients. Get in touch to see how you can work together.

We have busier lives than ever before, now we also have mindfulness, a skill to bring balance back to your work and home life.

A strong scientific evidence base has shown the many benefits of bringing mindfulness into your life at work and home.

Put simply, mindfulness is being aware of where your mind is. Wandering, ruminating, distracted or perhaps focused.

Our lives are busier than ever and we easily become overloaded, mentally, emotionally and physically. Being aware of where your mind is throughout the day helps to respond more wisely, rather than automatically sliding through the day.

Reduce stress, increase happiness, reduce hypertension and blood pressure, anxiety and depression are just a few of the potential benefits of bringing mindfulness into your life.

It takes practise! About 10 minutes a day, along with an education of how mindfulness works will set you up for a long lasting beneficial skill which brings benefit after benefit.